This group session is designed to support positive health and wellbeing outcomes for a carer, family or friend of a person living with dementia.
Participants will be empowered to build self-care skills which improve quality of life in a caring role. An individual follow up session will be offered to review progress in achieving your goals.
You will gain knowledge in:
- the impact of caring for a person living with dementia on your wellbeing
- strategies to improve and maintain your health and wellbeing
- how to access appropriate services and support