Let former NRL star Mark Tookey show you how simple brain health can be from the comfort of your own home.

Are you up for the challenge?

Dementia Australia (Qld) CEO Victoria Beedle outlines aspects of everyday living that can enhance brain health for all Queenslanders.

Former NRL player Mark Tookey and World Obstacle champion Laura Newton discuss the importance of maintaining an active lifestyle to optimise the health of your brain.