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The sooner you know, the more you can do

If you or a loved one have concerns about changes to memory, mood or thinking, there is support and information to help you.

The sooner you know, the more you can do

Your memory, mood and thinking checklist

Our memory, mood and thinking change all the time. Some days we’re sharp and cheerful, others we can be forgetful or have ‘brain fog’. That’s normal for everyone.

But if you’ve noticed a pattern of changes in yourself or someone you care for, it’s a good idea to reach out for help early. The sooner you know, the more you can do.

If you have concerns about changes in yourself, or in a family member or friend, complete the checklist below. It isn’t a medical test, just a way to help you decide what to do next.

Complete the checklist now

The memory checklist is not a diagnostic tool, however it might help you to know some next steps.

What you can do next

The Dementia Australia website is also full of useful information. Here are three places to start:

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Last updated
10 November 2023