Brain health tips & strategies
- Life stage approach to brain health
- Where to start
- Maintain a healthy heart
- Maintain a healthy weight
- Eat a balanced and nutritious diet
- Exercise regularly
- Limit your alcohol
- Avoid smoking
- Optimise hearing
- Optimise your mood
- Optimise your sleep
- Connect with people
- Protect your head
- Set brain healthy goals
What to do with your results
- I am concerned about my brain health
- What should I say to my doctor
- What are the next steps
- Early action helps
About this app
- How often do you use the app
- Optimise your results
- How do you interpret the results
- About Dementia Australia
- What do the games test
- The games and related cognitive domains
- About the games
- About the games - Baggage Claim game
- About the games - Meet-Greet game
- About the games - Pack your Bags game
- About the games - Ticket Box game
- About the games - Snap-Shot game
- About the games - Marketplace game
- About the games - City tour game
- About the games - Travel Rating game
- Information for health professionals
- Supporting risk reduction
- What are these modifiable risk factors
- Check-in quiz
- Responding to cognitive concern
- Benefits of early detection of cognitive change
- What is timely diagnosis
- What to say to patients
- Next steps