Risk reduction and dementia information kit

This information kit brings together our best advice and knowledge on keeping your brain and body healthy, understanding risk factors and lowering your chances of developing dementia. 

You can read the information online, download the information to your desktop, or print them out to read later.

Healthy brain, healthy life

Keeping your brain healthy is essential for living a fulfilling, healthy and long life. This guide shows you how.

Read the booklet

What you eat and drink and your brain

This help sheet explains the role that diet can play in promoting good brain health.

Read the help sheet

Mental exercise and dementia

This help sheet explains how mentally stimulating activity can enhance a healthy lifestyle.

Read the help sheet

Physical exercise and dementia

This help sheet explains how regular physical activity maintains good blood flow to the brain and encourages new brain cell growth.

Read the help sheet

Dementia Australia Library Service

Our national library service provides access to a comprehensive collection of print and digital resources about dementia.

Visit the library

Become a Dementia Friend

Small, everyday acts of support and understand can make a big difference in the lives of people impacted by dementia.

Learn more

If you have questions about any of the information included in this kit, you can:

Call the National Dementia Helpline: 1800 100 500

Request a callback using the helpline form

Chat online: helpline webchat

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