This information kit brings together our best advice and knowledge on keeping your brain and body healthy, understanding risk factors and lowering your chances of developing dementia.
You can read the information online, download the information to your desktop, or print them out to read later.
Healthy brain, healthy life
Keeping your brain healthy is essential for living a fulfilling, healthy and long life. This guide shows you how.Read the booklet
What you eat and drink and your brain
This help sheet explains the role that diet can play in promoting good brain health.Read the help sheet
Mental exercise and dementia
This help sheet explains how mentally stimulating activity can enhance a healthy lifestyle.Read the help sheet
Physical exercise and dementia
This help sheet explains how regular physical activity maintains good blood flow to the brain and encourages new brain cell growth.Read the help sheet
Dementia Australia Library Service
Our national library service provides access to a comprehensive collection of print and digital resources about dementia.Visit the library
Become a Dementia Friend
Small, everyday acts of support and understand can make a big difference in the lives of people impacted by dementia.Learn more
If you have questions about any of the information included in this kit, you can:
Call the National Dementia Helpline: 1800 100 500
Request a callback using the helpline form
Chat online: helpline webchat
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